Hi, I'M KYLIE WRIGHT,
former Behavioural Research Scientist, Breathwork Facilitator, Pilates Teacher, passionate about all things mental and relational wellbeing, specifically taking own agency towards our own health in a holistic & preventative manner.
It's my aim to help people leverage their mindsets and therefore overall health, to share the power of mindfulness based interventions such as breathwork as a facilitator, and with THE BOND-METHOD - to connect people closer together from afar / gift self-care back to our parents.
With my platform kyndbykylie, it is my mission to inspire, educate about my passions and utilise Breathwork not just as a powerful mental wellbeing - but a social wellbeing tool.
GROUP BREATHWORK
MINDSET WORKSHOPS
for wellness / corporate events, retreats
Please reach out and we will discuss how I can add to your event!
PRIVATE MAT PILATES CLASSES
Private Pilates Flows (group or 1:1) (individualised, optionally incorporating light Breathwork/meditation)
Price on Booking Page
ONLINE MINDFULNESS AND MOVEMENT FOR MOMS
(WHY NOT GIFT HEALTH & SELF LOVE?)
A 5 or 10 Class Package of Online Pilates sessions (featuring integrated post-class Meditation & daily mindfulness Prompts) - individualised, perfect for every fitness level, built to build and stick to healthy habits. Distribution of Classes will be individually planned, to feel optimal results & suit the attendees schedule.
Price depends on private/group setting. Please enquire.
Enquire about private 1:1 session (or a multiple session container)
OPEN SESSION(S) OR THEMED
(1. RESET: for individuals exposed to high levels of stress, preventing burnout, finding calm & clarity and overall, supporting mental & social wellbeing.
(2. REWRITE: rewriting limiting beliefs & replacing them by self-supporting narratives, moving you from stuck to desired behavioural change"
ONLINE BREATHWORK SESSIONS
Welcome
to kynd.
(ONLINE) BREATHWORK
THE BOND-METHOD (BREATHWORK FOR/WITH PARENTS)
SELF-CARE GIFTS FOR MOMS (ONLINE PILATES & MINDFULNESS)
CORPORATE WELLBEING OFFERS
Work with me
Breathwork
The Bond-Method
Online Pilates & Selfcare Gifts
Group wellbeing offers
Kylie created the most beautiful inward journey for our retreat participants. She was so informative and created a warm and open environment for experienced, and not experienced people. Highly recommend for wellness-retreat runners and everyone to try a session with her!
Very profound, everyone raved about it after!
Chloe Mackenzie,
Founder of Form Society
Aside the forms, feel free to send me a dm / e-mail or book a free consultation call if youre curious working with me /or have any questions
Looking forward to chat!
Kylie x
Get in touch
What is Breathwork?
Breathwork is an umbrella term.
In the simplest words, it is an active form of meditation in which focusing on our breath serves as an awareness anchor. This eases the process of getting into a "meditative (theta brainwave) state".
I practice a Breathwork style called "Transformational Breathwork".
Transformational Breathwork is a type of breath-based therapy that aims to calm down our nervous system and helps individuals release emotional, physical, and mental blockages.
This can lead to improved physical and mental health, as well as a greater sense of peace, well-being, and deeper connection to the self and others ("BOND Breathwork" as social-health tool)
A session works by tapping into the connection between the breath and the nervous system. By slowing down and controlling the breath, practitioners can guide people's nervous system going from a sympathetic to parasympathetic state, evoking a relaxation response. This calms the mind (can ease anxiety, feelings of chronic stress etc.) and helps to release tension and stored emotions from the body.
During a Transformational Breathwork session, the attendee will lie down and will be guided to place their attention on their breathing pattern, using a specific breathing technique called "conscious connected breathing". The breathwork facilitator may also use verbal guidance, music, and tactile guidance to support the participant in the process. The vital time after a session, the so called "Integration" serves as a tool to mentally preserve, work through (and find inspiration) from what has arisen.
The goal of a Transformational Breathwork session is to establish a safe, supportive environment where individuals are able to quieten the conscious mind through changing our physiology, in order to access the subconscious. This can evoking positive mental shifts that prime our brain towards shifting our external reality.
Through this, a session serves as time to deeply connect ourselves, our inner world (and through BOND-BREATHWORK, to connect to one another).
BREATHWORK
TESTIMONIALS
FROM PRIVATES, GROUP SESSIONS &
WORKSHOPS
THE BOND-METHOD
ONLINE BREATHWORK FOR OR WITH (DYAD) A PARENT
& OPTIONAL MEMOIR WRITING COACHING
(BOND +)
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SESSION(S) FOR
PARENT
Giving back self-enquiry & the
wellbeing benefits of Breathwork (& journaling) to our parent generation
BOND + (Breathwork, writing coaching, creating a meaningful (digital) letter exchange from afar)
1. Session(s) including reflective guided
meditations & visualisations directed to have parent and "relive" core moments, life stages and in the present, re-meet themselves - in order to then
2. Develop a writing practice post session (s). Here, I spark inspiration, offer journal prompts and mentorship to get them start journaling for self-reflection / writing their memoir.
3. Optionally, we create an e-mail exchange with you. (Prompt answers will be answered and sent to you (child) e.g. once a month, making you learn about them/their life and feel closer from afar).
DYAD SESSION(2)
WITH PARENT
A session together designed to feel emotional closeness (from afar) & spark meaningful conversation beyond "how's the weather over there?"
Sessions featuring guided mediations & visualisation based on the science of social bonding. Book a session with your parent to feel close, connect in a meaningful way.
Post session, I optionally pose questions to spark deep conversation and leave you both to chat, having conversations that matter from afar.
PRESERVING THEIR SOUL & INDIVIDUALISATION
With Bond+, creating written pieces of a parents soul, to preserve their lessons, wisdom and everything they can pass on to future generations. (not only having photos of their outer shell without inner insight one day.).
Unlike with other "tell me your story" booklet gifts - the questions are individualised and not generalised, leaving out/emphasising certain topics (Discussed prior to session).
MEMOIR INSPIRATION / DEEP REFLECTION
Guided visualisation meditations in the Breathwork session to ease the writing process and serve as an inspiration to start reflection writing on specific topics for their writing/journaling practice
A REFLECTIVE ENVIRONMENT AND QUALITY TIME intentionally creating a contemplative environment to reflect and start writing post- Breathwork session (instead of asking these questions and expecting answers out of the blue)
WHY BOND
PURPOSE
Gifting purpose with an impact exceeding generations
GIFTING HEALTH AND SELF-REGULATION
Gifting mental wellbeing (mindfulness and journaling) to improving their ability to self-regulate, strengthen their mindset i.e. positively impacting how they respond to everything (i.e. not having had easy access to these tools earlier)
MY WHY: MY MOM
More mindfulness & movement offers
CURIOUS ABOUT
BREATHWORK?
"Until we make the subconscious conscious, it direct your life and you will call it fate." - Carl Jung
JOIN MY IN-PERSON PILATES CLASSES
JANUARY 2025 (BALI, INDONESIA)
MON: MAT PILATES 9:30AM
(OM.BAE, ULUWATU)
TUE: MAT PILATES 7:30, 9:00,10:30AM
(SUMMER.B., SESEH)
WED: MAT PILATES 7:30, 9:00,10:30AM
(SUMMER.B., SESEH)
REFORMER 4:30PM
(SHAPEHOUSE, SESEH)
THU: REFORMER 1 & 2 PM
(ZYCLE STUDIO, CANGGU)
FRI: REFORMER 8 & 9 AM
(MANTRA WELLNESS, ULUWATU
SAT: REFORMER 2 & 3PM
(ZYCLE STUDIO, CANGGU)
BOOK VIA STUDIO / CLASSPASS